Day: March 1, 2009

Day of Rest?

45 min treadmill   speed: 6.0  incline: 6.0 Lift:    Fly: 20x3   Lunges 2x10   Tri: 60x2  Chest:20x3   Row: 60x3   H.Curls: 60x3 Today according to my schedule I am supposed to rest.  That didn't happen it seems.  It was only about an hour workout because I had to get ready for mass. Either way I was happy to … Continue reading Day of Rest?