45 min treadmill speed: 6.0 incline: 6.0
Lift: Fly: 20×3 Lunges 2×10 Tri: 60×2 Chest:20×3 Row: 60×3 H.Curls: 60×3
Today according to my schedule I am supposed to rest. That didn’t happen it seems. It was only about an hour workout because I had to get ready for mass. Either way I was happy to get some exercise in.
The Seascapechronicles 