MAN was I exhausted after a long 3 day training in Missouri. I was so happy to be back in Maryland when the plane landed late Sunday night. Its probably because I didnt get far beyond the perimeters of the St. Louis Airport (the training/conference was no more than 5 mi from there) that I … Continue reading St Louis trip →

(SIDE NOTE MAY 1st:: has anyone else had trouble posting susan videos? its like theyre disabling them for what reason? I dont understand? I love susan? Im a big fan let her videos be free!!!ahh! ) If you havent heard heard this song performed in Les Miserable, Susan Boyle's rendition of "I Dreamed a Dream" … Continue reading Susan Boyle Rocks →

The past two weeks I have attempted to work on my speed, however it probably isn't doing enough for my overall time. Last Saturday I managed to run a 5k in 26 flat, my issue will be keeping up my endurance with the ability to increase speed. So keeping that in mind, this weeks mileage … Continue reading Training Update, Potomac Marathon 20 days away. →