Well just as a general update…
I havent really been on my running game lately. Partly because I have gotten too comfortable, and nearly motivated to the point of running every day, or even every other day.
Today was my first run in nearly a week and a half. I have had other things going on, but If I dont make time for my runs, then I slowly get out of the groove.
Anyway I have a race this sunday in Herndon, VA. Im looking forward to it, but im also not in running shape. I have to do something with my schedule to make sure that I am getting my runs in.
The Seascapechronicles 