This morning in San Diego it was raining outside. A few months ago, I would have looked out the window and thought to myself, "Pffffftttt", or "I don't think so". Immediately after I would have laid back down and never given it a second thought. My former self, was to put it bluntly, lazy and … Continue reading Singing in the Rain, what a wonderful feeling!
Month: October 2010
Halloween Potluck at NAMI San Diego
(UPDATED OCT 29,2010 8:02PM) Okay. Now I had no idea what I was going to be when I woke up this morning. I went to my chiropractic appointment and everyone was dressed in costume Dr. Seuss style. That inspired me to get serious with my costume idea. I had to do something different this year. … Continue reading Halloween Potluck at NAMI San Diego
The Degenerative Generation
It happens to all of us over time. I am referring to the degeneration of ourselves, our bodies over time. The inevitability of arthritis. The impending doom of back pain. Well what if we could treat it? These days there are many many doctors out there who treat current injuries, but what about preventing the … Continue reading The Degenerative Generation
Happy Birthday Bailey!
It is Bailey's Birthday Week, yes. Every one in the Ashworth family gets one (a birthday week I mean). So does Bail-Bail. I thought I would take a few moments to re-live some of my favorite Bailey moments. He has always been a well behaved and well natured dog. But dog walking was not one … Continue reading Happy Birthday Bailey!
Recovery Day
I sit here early morning, 7:30 am PST. Sprawled on the couch with my computer and two ice packs on my upper and lower back, drinking decaffeinated tea. You heard right...I am taking a break from coffee for a while. I am resisting the increasing urge to put on my workout gear and go for … Continue reading Recovery Day
BAILEY, companion, houseguest, and always the charmer
Where to start with this one.. Bailey has been my running companion for many years. He is always ready to go for his runs early in the morning. In fact, he will always know when it is time to go when I am getting dressed and pick up my socks and shoes. He can run … Continue reading BAILEY, companion, houseguest, and always the charmer
My exciting week and upcoming race this November
Well I officially have 19 days until my next big race, The Silver Strand Half Marathon, on November 14, 2010. So just under three weeks until the race. The picture below is of Coronado Island, where the race will begin that Sunday morning at 7am. It will begin at Sunset Park on the Northern Part … Continue reading My exciting week and upcoming race this November
John does it again.
I love my family, even though I am thousands of miles away and we talk daily I can always count on my brother for a good Ashworth family story for the books. Backstory: John is the youngest of the three Ashworth siblings, he recently graduated high school, found a job as dishwasher at a local … Continue reading John does it again.
Quick Weekend update
Wow. It has been forever since I have last posted a blog update. Well to update, I have been in California now for almost a year now. I love working for NAMI San DIego, I have been there about 6 months now. We just had our Annual Inspiration Awards dinner this past Friday night. Yesterday … Continue reading Quick Weekend update
The Seascapechronicles 