The world in my seascape. The chronicles of my world.
Day: December 5, 2021
Rooftop View of Downtown JAX Have yourself a Merry little Christmas. Let your heart be light….How many times have I heard this lyric…how many times do I repeat words or lyrics in song, without considering the impact it might have if I just….listen. The weekend came and went so quickly, I met my co-workers for … Continue reading From now on your troubles will be out of sight…
I had every intent on trying this week. Even making small changes admittedly is harder than I thought. In terms of diet, I have introduced more fiber, protein and veg and higher water intake. I went on three long walks. I did do some things “correctly”, others were an epic fail. Mid-day hunger is the … Continue reading Week 1 Epic Fail Recap—SG’s Workout Plan
The Seascapechronicles 