Hi Seascape readers! Happy New Year!! I feel great as the new year comes barreling through. I am to date 3 months smoke free, 2 months shitty sober( in that I have cut out most drinking, just in moderation) also, I have been to the gym a couple times now in the new year! For … Continue reading New Year, Not so new Me, (update wk 5,6 SG workout plan) →