The world in my seascape. The chronicles of my world.
Day: April 30, 2022
For those of you who have been wondering what happened, well I have silently been making small changes. Lately, increasing exercise. Two-three times a week a walk 3 miles to get the kiddos to school first thing in the morning, Beyond some added exercise, I have made some small changes to my diet. Less fried … Continue reading SGs Workout Plan, Spring Recap
I recall that moment in 2008, when I first attended a NAMI Connection Support group. In that moment I was nervous to step foot into a mental health support group, not even considering sharing with strangers my own struggles. I lived in Southern Maryland with my parents at the time. I was living in recovery … Continue reading NAMI Connection Facilitator Training Spring’22
The Seascapechronicles 