I put this into place some time ago. In the time since, I have lost 20 lbs, working out at the gym, and overall diet and sleep has vastly improved. I have continued to make strides and overall feel so much better and healthier. Looking forward to a good year of continued good health ahead. For some time I was considering gastric sleeve surgery, and in the past six months…after many months of workups. I stopped the process. Having addressed the sleep issues and other areas of my health I have a lot more energy. I wake up early most days, hit the gym , work, home in the evening and do it all over again. I hope that I can continue to lose weight on my own, and keep the idea of the surgery possible if all else fails. I am happy with the decision. I have started to see my nutrionist again, therapy monthly. I feel good, I am getting adjusted to my new normal, and overall cannot wait what this year has in store. Happy Holidays and to all a Happy New Year of possibilities!

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