The world in my seascape. The chronicles of my world.
Author: seascape228
I am assistant coaching lacrosse this year for the 14U and 12U girls lacrosse local rec league. Last year I head coached the 12U team. This year I had the ability and time to be part-time assistant coach for Fleming Island Lacrosse. The girls have had a great season so far, losing two out of … Continue reading Fleming Island Lax coaching, Season #2
Lately I have tried to check in mentally and emotionally with myself. I feel pretty good, level moods mostly, good sleep routine, overall health improving steadily. I have been working out 4-5 times a week, which is exhausting my body, and my mind sometimes overstimulated with work, family and outside obligations. What I am lacking…is … Continue reading How you doin?
I have been neglecting Seascape for some time, and need to change that. Just an update on life in general, it is exciting, grueling at times, work is incredibly time consuming, extracurricular activities for the kids is in full swing for the spring. Frankly, I am a little over done. So today, I scheduled a … Continue reading SGs mental health day
So here we are, January 2nd, 2023. I have made a shitty effort the past 6 months to get myself back in fighting shape. I am not very excited to post this, but hope to use it as motivation to keep my ass accountable. If I were paid in pounds lost and gained over the … Continue reading Here we go again
The past couple years for many people has brought tough times, instability, grief, heightened anxiety and turmoil. I am hopeful that this year, 2023, will be a year of new beginnings. I am nearly 39 years old. February 2023 marks the close out year of my thirties. When I reflect on my life I feel … Continue reading A new chapter begins, 2023
I put this into place some time ago. In the time since, I have lost 20 lbs, working out at the gym, and overall diet and sleep has vastly improved. I have continued to make strides and overall feel so much better and healthier. Looking forward to a good year of continued good health ahead. … Continue reading SGs workout plan 2023
Today was Ella’s drama Winter Play Performance of “The Runaway Snowman.” Ella’s role was Robin, the lead role. She played the girl that befriends Happy, the Snowman. Ella, cast and chorus did an amazing job. She sang, acted and danced her little heart out. I was overjoyed and laughed the entire time watching Ella on … Continue reading Ella’s Winter Play: The Runaway Snowman
It’s that time of year again. The holiday season is upon us. From now until New Year’s Day it can be daunting for anyone when it comes to family, stress, work, holiday preparation, and could cause anyone’s thoughts and mood to spiral. Living with bipolar disorder, every year I become increasing cautious and learn ways … Continue reading SGs guide to surviving the holidays
Since my last update, I have been busy with the new job. I am taking over a caseload shortly and have been doing many hours of training and Court observation. My office is cozy and put together, co-workers are amazing and supportive. My health has improved lately. I am sleeping almost every night, throughout the … Continue reading Steps forward
First official day on the job at Guardian Ad Litem yesterday. This week I began orientation and training to become a Case Advocate Manager at GAL. After a long day of orientation and paperwork at the main office downtown Monday, I made my way to the Clay County courthouse Tuesday morning to report. I walked … Continue reading SG goes to the Courthouse
I was so pumped for the day. Never had much interest in attending an air show growing up. Despite living in a Navy town near Naval Air Station Pax River. Today, as we live an easy 15 minutes from NAS Jacksonville, we thought the girls would love to see the stunt planes and various events, … Continue reading NAS JAX Air Show 2022
Today was a turning point in my current life, when I left NAMI Jacksonville as Program Director. I was nervous for the week to conclude, and hoping for the best with new horizons ahead of me. Trepidatiously I walked myself downtown to work early this morning. My last time walking into that beautiful building of … Continue reading The last day at NAMI Jax Office, a bittersweet goodbye.
I am officially changing jobs. I am sad to say that I am leaving NAMI Jacksonville. I will be starting with Guardian Ad Litem as a Case Advocate Manager in two weeks. Honestly I am somewhat relieved and ready for a change. The new job has some wonderful benefits, including tuition reimbursement. I hope to … Continue reading Change is gonna come
Last Saturday was a culmination of months of preparation. It was quite a sight to see so many gathered to raise awareness for mental health. We had politicians in attendance, news anchors covering the story, high school bands, cheerleaders, Jags mascot and cheerleaders, wellness fair, tons of participants. The event went off without a hitch, … Continue reading NAMIWalks Jacksonville 2022
I have been asked to tell my story, of breaking the stigma of mental illness in 30 seconds. There is an upcoming Jacksonville Iceman special event on mental health awareness upcoming. I was asked to tell my story, in 30 seconds or less. My face will be on a Jumbotron. They will shoot the stories … Continue reading 30 seconds or less, my story.
The Seascapechronicles 