The world in my seascape. The chronicles of my world.
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Today was Ella’s drama Winter Play Performance of “The Runaway Snowman.” Ella’s role was Robin, the lead role. She played the girl that befriends Happy, the Snowman. Ella, cast and chorus did an amazing job. She sang, acted and danced her little heart out. I was overjoyed and laughed the entire time watching Ella on … Continue reading Ella’s Winter Play: The Runaway Snowman
It’s that time of year again. The holiday season is upon us. From now until New Year’s Day it can be daunting for anyone when it comes to family, stress, work, holiday preparation, and could cause anyone’s thoughts and mood to spiral. Living with bipolar disorder, every year I become increasing cautious and learn ways … Continue reading SGs guide to surviving the holidays
Since my last update, I have been busy with the new job. I am taking over a caseload shortly and have been doing many hours of training and Court observation. My office is cozy and put together, co-workers are amazing and supportive. My health has improved lately. I am sleeping almost every night, throughout the … Continue reading Steps forward
First official day on the job at Guardian Ad Litem yesterday. This week I began orientation and training to become a Case Advocate Manager at GAL. After a long day of orientation and paperwork at the main office downtown Monday, I made my way to the Clay County courthouse Tuesday morning to report. I walked … Continue reading SG goes to the Courthouse
I was so pumped for the day. Never had much interest in attending an air show growing up. Despite living in a Navy town near Naval Air Station Pax River. Today, as we live an easy 15 minutes from NAS Jacksonville, we thought the girls would love to see the stunt planes and various events, … Continue reading NAS JAX Air Show 2022
Today was a turning point in my current life, when I left NAMI Jacksonville as Program Director. I was nervous for the week to conclude, and hoping for the best with new horizons ahead of me. Trepidatiously I walked myself downtown to work early this morning. My last time walking into that beautiful building of … Continue reading The last day at NAMI Jax Office, a bittersweet goodbye.
I am officially changing jobs. I am sad to say that I am leaving NAMI Jacksonville. I will be starting with Guardian Ad Litem as a Case Advocate Manager in two weeks. Honestly I am somewhat relieved and ready for a change. The new job has some wonderful benefits, including tuition reimbursement. I hope to … Continue reading Change is gonna come
Last Saturday was a culmination of months of preparation. It was quite a sight to see so many gathered to raise awareness for mental health. We had politicians in attendance, news anchors covering the story, high school bands, cheerleaders, Jags mascot and cheerleaders, wellness fair, tons of participants. The event went off without a hitch, … Continue reading NAMIWalks Jacksonville 2022
I have been asked to tell my story, of breaking the stigma of mental illness in 30 seconds. There is an upcoming Jacksonville Iceman special event on mental health awareness upcoming. I was asked to tell my story, in 30 seconds or less. My face will be on a Jumbotron. They will shoot the stories … Continue reading 30 seconds or less, my story.
I wanted to inform my friends and fans that we faired okay living in Northeast Florida. Despite some brief power outages, and a few fallen branches, we went unscathed. Unlike the rest of central and south Florida who are trying to pick up the pieces that was left in the wake of Hurricane Ian. I … Continue reading Getting by, post-Hurricane Ian
Historically, I always dread this time of year. The time of cooling temps, many storms, and generally never knowing what is to come next. As Hurricane Ian approaches the state, even without a direct impact on Jacksonville later this week, it will for sure bring plenty of rain. I am not fearful this time, or … Continue reading A change in the weather, Hurricane Ian
So for the past month give or take, I have been journaling my food intake, exercise and sleep. Since then I have lost 15 lbs. A combination of better sleep, eating clean and making adjustments to fit in exercise has made a huge difference. I have not been counting calories, I have done cico before … Continue reading SGs Workout Plan Update 9.24.22
As a society we can be too quick to assert that someone has “lack of insight” or agnosia. We jump to conclusions for others to point out this and other issues we might notice. We don’t want an explanation, it is all to easy to assume the worst. Why is it not acceptable to celebrate … Continue reading Celebrating regaining insight
Self- worth, self-love, and self-respect. Somehow those words have escaped me. For 20 years my bestie would tease me that I am a chameleon, a pleaser, a shape-shifter or yes-woman. I don’t think I ever fully understood what she meant until my recent troubles. I admit that I lacked the insight to see that I … Continue reading R-E-S-P-E-C-T
Spent the weekend away in Orlando. It couldn’t have come at a better time. Now that I am home, relaxed, and back in my pillow nest on my thinking chair. I am tired from the trip, but mentally reset. I am happy that I was able to spend time with my co-workers, get away from … Continue reading More steps forward.
The Seascapechronicles 