I started this sometime late last year. I was unsuccessful. One of the main reasons for such was my later discovered sleep apnea. Second, I admittedly did not change my diet initially to the point where I was eating at a deficit, nor did I do my best to eat clean. Third, I stopped dead … Continue reading SGs Workout Plan reboot 2022
Tag: back pain
The Degenerative Generation
It happens to all of us over time. I am referring to the degeneration of ourselves, our bodies over time. The inevitability of arthritis. The impending doom of back pain. Well what if we could treat it? These days there are many many doctors out there who treat current injuries, but what about preventing the … Continue reading The Degenerative Generation

