The world in my seascape. The chronicles of my world.
Tag: goals
I managed to keep it together for a rather busy day. I did some work early on. Got hazel out the door (Ella I found out later has strep throat). Met virtually with my psychiatrist and IOP in the morning. Took Ella to urgent care, attempted to fill her Rx of antibiotics twice. Took Ella … Continue reading Here we go again.
I took a major step backward yesterday. I pushed myself too hard the last couple days. I trained as an lacrosse official, too many obligations in general scheduled…and then yesterday occurred. It was a mix of lack of sleep from the night before (maybe 3 hours), trying to do IOP and work simultaneously, more work … Continue reading All we need is just a little patience…
I started this sometime late last year. I was unsuccessful. One of the main reasons for such was my later discovered sleep apnea. Second, I admittedly did not change my diet initially to the point where I was eating at a deficit, nor did I do my best to eat clean. Third, I stopped dead … Continue reading SGs Workout Plan reboot 2022
Last night I had a scheduled sleepover with Mayo Clinic for a long-awaited sleep study. I arrived in a tizzy at the Basso Building on the West Campus of Mayo Clinic with two giant bags, a body pillow, and a fuzzy Ugg blanket. Along with a full day of school orientation for the kiddos, remote … Continue reading Dream On
Reflecting on one of my favorite songs by Bruno Mars: Cause you're amazingJust the way you areAnd when you smileThe whole world stops and stares for a while'Cause girl, you're amazingJust the way you are We are conditioned to automatically self-reject compliments, positivity or positive reinforcement. The belief to be perfect and never measuring up. … Continue reading Just the way you are
I have had to make the difficult decision to defer my graduate school start till next semester. Many factors led to this decision, mostly due to a defaulted loan that I could not pay in full before registration. I hope to not only have the loan paid by the spring, but also to be mentally … Continue reading Hurry up and wait
I have grown accustomed to sharing my struggles with mental health over the years. Whether as a outreach presenter with NAMI sharing my story with various types of audiences, or writing a brief post here and there on social media. Whenever May rolls around every year, I am always inclined to share with others, what … Continue reading MAY. Mental Health Awareness Month, obligatory testimony.
I promised my Bestie that after the previous post, I would not tease with such titles of craziness and deliver only the mundane story of the day. So here is a post about our weekend fun at the fair, a tale of the sweet lady who gifted us the arm bands for ride admission and … Continue reading Clay County Fair
It is a dreary, rainy day here in Northeast Florida. Despite the weekend’s crummy weather, I am in good spirits, and rather productive for a Sunday morning. This weekend I caught up on several loads of clean, unfolded laundry, cleaned several rooms in the house (including the massive dumpster fire of Hazel’s room), cooked a … Continue reading Chilly and Productive in NE Florida
The Seascapechronicles 