I spend the early morning hours trying to coax myself back to sleep. The last few days I have had some disrupted sleep, spending the 3-4am hour lying awake and trying desperately to fall back asleep. I despise when my routine is thrown off and my mood starts to shift. Lately I have struggled with … Continue reading Back to reality
Tag: pain
To be at peace with self
We live in a society that is obsessed with being thin. Whatever it might be called “fat phobia” or otherwise, when life gets tough, to try this or that diet or exercise regime. Fat phobia has become so ingrained in our culture that it is almost unrecognizable to the naked eye. Today’s diet culture doesn’t … Continue reading To be at peace with self
Everything is going to be okay
Sometime the simplest concept is the most difficult to practice. Today my best friend, shared an album with me that I immediately dismissed. Its message is one of positivity, and just that being okay. At first I had this preconceived notion, judged the material, the album. When I settled into the beat a little more … Continue reading Everything is going to be okay
The results are in…
I received a grade for one of my classes, the Group Psychotherapy class. We recently had a midterm exam, one that took me almost the complete amount of time, 4 hours allotted total to take it. I took 231 minutes out of 240 minutes. I wrote 2,737 words during those 231 minutes. This class in … Continue reading The results are in…
Words
Words have the power to elevate or destroy. As Joseph Conrad once said, “There is a power in the spoken word…and a word comes far—deals destruction through time as the bullets flying through space.” There have been times in my life where words injured me, at times I conceived beyond repair. Now, I do not … Continue reading Words
To my dad on Father’s Day
Spring, 2009: The infamous man, aka Papa Joe to our girls. This picture is a wonderful memory with my Dad, on the deck of our old family home in Maryland. The backdrop of the Potomac River, just as I remember it. Now our family living in Florida, I do not get to visit him and … Continue reading To my dad on Father’s Day
To be a mom….Mother’s Day 2023
What it means to me to be a mom. It is the most rewarding, gut-wrenching, anxiety-ridden, and soul changing experience that i have come to love. My girls. Ella and Hazel. Made me in part who I am today. Their love, their sweet words, can pierce my deepest sorrow on a dark day. Their eyes, … Continue reading To be a mom….Mother’s Day 2023
Getting it done
I am very excited to report that sleep patterns are tightening up, irritability, anxiety and other manic symptoms have subsided. I might have avoided a large drop off into a deep depression that usually occurs for me after a larger manic cycle as well. So far the medication overhaul and working with my psychiatrist outpatient … Continue reading Getting it done
SGs Real Talk and Self Care Saturday PII
Self- Talk is a large part of anyone’s life. Talking kindly to yourself is at the root of being brave. “We” constantly and subconsciously have thoughts running through our minds at any given time. I am learning to chuck the negative thoughts out the window. I stop myself in my tracks. The ones that cut … Continue reading SGs Real Talk and Self Care Saturday PII
Theme Park
I mentioned in a previous post, equating my current state of affairs as being on a non-stop roller coaster that I couldn’t get off. I will say that today, I liken my moods more to a theme park. I read a quote that struck me: “There will be good days, bad days, light days and … Continue reading Theme Park
Braver than you know
When I think about this or that occurrence in my life, I have not ever equated such with a brave choice or necessarily the right decision. Seeing other people around me being brave made me want to be as courageous. As days pass, I find myself going through the motions, taking the next step. I … Continue reading Braver than you know
Sarah’s Self care Saturday
I had an amazing day taking care of my needs on Saturday. It was much needed and happy that hubby took the kids to a birthday party. Started off the day early with a trip to Starbucks with the girls. We came home and I waved goodbye to the home and off to commence Sarah’s … Continue reading Sarah’s Self care Saturday
You are a Queen
Someone wise once told me, “ I have never heard of a Queen that has been walked over.” It took a few seconds for this statement to sink in. My immediate reflection would be at the time, well, that is certainly not me. My negative self talk and self-perception have always been powerful and strong … Continue reading You are a Queen
Sarbear check-in
Often times when I reflect on myself, it is struggle to identify the cause of continuous negative sense of self worth. With any analysis, the first instinct or reaction is to naturally say what or how did this happen? What changed, what caused this event or series of chain reactions? Our investigatory nature feeds on … Continue reading Sarbear check-in
Silence
Lately I have felt increasingly helpless. As much as I try. As hard as I may want things to be different. I cannot change others. Deep down I know this. I can only make an impact to some degree. Especially when it comes to choices others in my life may chose. I can only help … Continue reading Silence
The Seascapechronicles 