I have not felt inspired as of late to write. Partly due life getting in the way, the other being stuck in my own head. I awoke early this morning and felt the urge to do so. I have been on a doubled dose on one of my medications to manage my mental health condition … Continue reading Spark
Tag: sleep issues
Sarbear check-in
Often times when I reflect on myself, it is struggle to identify the cause of continuous negative sense of self worth. With any analysis, the first instinct or reaction is to naturally say what or how did this happen? What changed, what caused this event or series of chain reactions? Our investigatory nature feeds on … Continue reading Sarbear check-in
SGs Workout Plan reboot 2022
I started this sometime late last year. I was unsuccessful. One of the main reasons for such was my later discovered sleep apnea. Second, I admittedly did not change my diet initially to the point where I was eating at a deficit, nor did I do my best to eat clean. Third, I stopped dead … Continue reading SGs Workout Plan reboot 2022
Why dont you Sleep….just a little bit longer?
Cleverly, or maybe not so much, borrowed that line from the famous verse, Stay....just a little bit longer....say you will! Inserted my sleep issues into the line intentionally. Well. I wont bore you with too many details...Those who know me well know that when I do not get enough sleep I have the potential to … Continue reading Why dont you Sleep….just a little bit longer?
The Seascapechronicles 