Self- worth, self-love, and self-respect. Somehow those words have escaped me. For 20 years my bestie would tease me that I am a chameleon, a pleaser, a shape-shifter or yes-woman. I don’t think I ever fully understood what she meant until my recent troubles. I admit that I lacked the insight to see that I … Continue reading R-E-S-P-E-C-T
Tag: weight loss
The Key to Happiness
This is the title of one of my favorite Russian novels from the Silver Age, “turn of the 20th century”. The book is all about self-discovery. In line with that I have recently in my own struggles worked on processing my emotions through—willingness. I have sat with uncomfortable emotions and allowed myself to feel them. … Continue reading The Key to Happiness
All we need is just a little patience…
I took a major step backward yesterday. I pushed myself too hard the last couple days. I trained as an lacrosse official, too many obligations in general scheduled…and then yesterday occurred. It was a mix of lack of sleep from the night before (maybe 3 hours), trying to do IOP and work simultaneously, more work … Continue reading All we need is just a little patience…
SGs Workout Plan reboot 2022
I started this sometime late last year. I was unsuccessful. One of the main reasons for such was my later discovered sleep apnea. Second, I admittedly did not change my diet initially to the point where I was eating at a deficit, nor did I do my best to eat clean. Third, I stopped dead … Continue reading SGs Workout Plan reboot 2022
Why dont you Sleep….just a little bit longer?
Cleverly, or maybe not so much, borrowed that line from the famous verse, Stay....just a little bit longer....say you will! Inserted my sleep issues into the line intentionally. Well. I wont bore you with too many details...Those who know me well know that when I do not get enough sleep I have the potential to … Continue reading Why dont you Sleep….just a little bit longer?
Hurry up and wait
I have had to make the difficult decision to defer my graduate school start till next semester. Many factors led to this decision, mostly due to a defaulted loan that I could not pay in full before registration. I hope to not only have the loan paid by the spring, but also to be mentally … Continue reading Hurry up and wait
The Seascapechronicles 