The world in my seascape. The chronicles of my world.
Tag: wellness
We had another jam packed weekend. Beach on Saturday with friends, Lax coaching and Ella’s playing Goalkeeper, church, chores, gym twice this weekend, laundry, mommy’s office re-org, cooking, more laundry. Back to the grind tomorrow after so much family fun. Sometimes having so much going on makes the weekend seem so short. I had some … Continue reading Beach, Lax, Friends and not enough Sunscreen
I do love a good concert. I was asked by a girlfriend to go to SeaWorld in Orlando to see Hanson. The first thought that popped into my head was an instant throwback. The one hit, “Mm-Bop” came flooding back and memories of the late 90s. I thought instantly of high school and mainstream boy … Continue reading Hot mom date and a 90s flashback
Lately I have tried to check in mentally and emotionally with myself. I feel pretty good, level moods mostly, good sleep routine, overall health improving steadily. I have been working out 4-5 times a week, which is exhausting my body, and my mind sometimes overstimulated with work, family and outside obligations. What I am lacking…is … Continue reading How you doin?
I have been neglecting Seascape for some time, and need to change that. Just an update on life in general, it is exciting, grueling at times, work is incredibly time consuming, extracurricular activities for the kids is in full swing for the spring. Frankly, I am a little over done. So today, I scheduled a … Continue reading SGs mental health day
So here we are, January 2nd, 2023. I have made a shitty effort the past 6 months to get myself back in fighting shape. I am not very excited to post this, but hope to use it as motivation to keep my ass accountable. If I were paid in pounds lost and gained over the … Continue reading Here we go again
The past couple years for many people has brought tough times, instability, grief, heightened anxiety and turmoil. I am hopeful that this year, 2023, will be a year of new beginnings. I am nearly 39 years old. February 2023 marks the close out year of my thirties. When I reflect on my life I feel … Continue reading A new chapter begins, 2023
I put this into place some time ago. In the time since, I have lost 20 lbs, working out at the gym, and overall diet and sleep has vastly improved. I have continued to make strides and overall feel so much better and healthier. Looking forward to a good year of continued good health ahead. … Continue reading SGs workout plan 2023
It’s that time of year again. The holiday season is upon us. From now until New Year’s Day it can be daunting for anyone when it comes to family, stress, work, holiday preparation, and could cause anyone’s thoughts and mood to spiral. Living with bipolar disorder, every year I become increasing cautious and learn ways … Continue reading SGs guide to surviving the holidays
Since my last update, I have been busy with the new job. I am taking over a caseload shortly and have been doing many hours of training and Court observation. My office is cozy and put together, co-workers are amazing and supportive. My health has improved lately. I am sleeping almost every night, throughout the … Continue reading Steps forward
First official day on the job at Guardian Ad Litem yesterday. This week I began orientation and training to become a Case Advocate Manager at GAL. After a long day of orientation and paperwork at the main office downtown Monday, I made my way to the Clay County courthouse Tuesday morning to report. I walked … Continue reading SG goes to the Courthouse
Today was a turning point in my current life, when I left NAMI Jacksonville as Program Director. I was nervous for the week to conclude, and hoping for the best with new horizons ahead of me. Trepidatiously I walked myself downtown to work early this morning. My last time walking into that beautiful building of … Continue reading The last day at NAMI Jax Office, a bittersweet goodbye.
I am officially changing jobs. I am sad to say that I am leaving NAMI Jacksonville. I will be starting with Guardian Ad Litem as a Case Advocate Manager in two weeks. Honestly I am somewhat relieved and ready for a change. The new job has some wonderful benefits, including tuition reimbursement. I hope to … Continue reading Change is gonna come
Last Saturday was a culmination of months of preparation. It was quite a sight to see so many gathered to raise awareness for mental health. We had politicians in attendance, news anchors covering the story, high school bands, cheerleaders, Jags mascot and cheerleaders, wellness fair, tons of participants. The event went off without a hitch, … Continue reading NAMIWalks Jacksonville 2022
I have been asked to tell my story, of breaking the stigma of mental illness in 30 seconds. There is an upcoming Jacksonville Iceman special event on mental health awareness upcoming. I was asked to tell my story, in 30 seconds or less. My face will be on a Jumbotron. They will shoot the stories … Continue reading 30 seconds or less, my story.
I wanted to inform my friends and fans that we faired okay living in Northeast Florida. Despite some brief power outages, and a few fallen branches, we went unscathed. Unlike the rest of central and south Florida who are trying to pick up the pieces that was left in the wake of Hurricane Ian. I … Continue reading Getting by, post-Hurricane Ian
The Seascapechronicles 