oh yeahh... pics are comin. run was brutal today due to lack of sleep last night (ahem). beautiful weather though, sunny day.
Month: March 2009
17 days…
Okay i still have two and a half weeks before the race and I am already flippin out. I need to get to sleep so I can wake up and do a long run with Bailey...we'll shoot for 1:30 min run. Ill figure out the mileage in the morning and update what the distance is. … Continue reading 17 days…
My remedial goldens: the solution to a lousy day
Today I woke up way to early, only to have everything not work out the way it was supposed to, to have my family have an attitude, to have a full rest of the week, bills that need to be paid, way to many things to accomplish at work, people not returning my emails/calls. ...So … Continue reading My remedial goldens: the solution to a lousy day
Birthday weekend rewind
"Birthday weekend" was amazing. I came up late Friday afternoon to Crystal City to spend the weekend with Paige and Michael. I stopped by to see my girlfriend Robin who was working at the shop ( Colleen's Dream) and gave me the most beautiful earrings for my birthday. As she walked me out to … Continue reading Birthday weekend rewind
Mass at the National Cathedral
Today we went to mass for the first Sunday of the Lenten season, March 1st. The architecture is absolutely amazing, and the sounds that resonate from the organ on these walls was overwhelming. Even more so was voices of the choir singing during the opening hymn, responsorial, offertory, and communion. I have never heard a … Continue reading Mass at the National Cathedral
Day of Rest?
45 min treadmill speed: 6.0 incline: 6.0 Lift: Fly: 20x3 Lunges 2x10 Tri: 60x2 Chest:20x3 Row: 60x3 H.Curls: 60x3 Today according to my schedule I am supposed to rest. That didn't happen it seems. It was only about an hour workout because I had to get ready for mass. Either way I was happy to … Continue reading Day of Rest?
The Seascapechronicles 