For the simplistic rule of keeping myself accountable….I wanted to share that today, Friday NOV 26, 2021… I am officially beginning SGs Workout Plan. Not that I will stick to it haha, well I am really hoping getting it down here will assist in my journey. I will not share my weight, but it is up there. Not a record high, but probably all in all a second or third highest weight on record in the past. Now that I am officially 5 weeks smoke free (OCT 6 2021 was my official quit date). I need to find a way to stay consistently more healthy. So the plan for now is some light weight training, daily walks, eliminating junk food, increasing water consumption.

Today, Friday Nov 26 2021….Today, I have consumed no junk yet, smoked no cigarettes, albeit it is rather early in the morning…..Consumed no alcohol (yes I have pretty much stopped that too)…and hope to go on a morning walk once I have achieved some solid sleep.

For anyone that knows me, my weight has always dramatically dropped, or gained, and stayed consistently higher Maitenance-wise. When I was running consistently, for many years, I maintained…better….and I looked good, not that I expect to get back to running shape. Realistically I would like to feel healthier…not having chronic back pain problems returning slowly. I hope that with some more consistent exercise will aid with my anxiety level and stress levels.

To go along with the fun of my yo-yo weight loss and gain over my adult life, I developed a couple of eating disorders: bulimia, binge eating, and body dysmorphia. Those I have not overcome, but have come along way. I have not purged since 2018. Have I binged or had negative thoughts concerning my appearance? Heck yes I have. I am working on those features still with my nutritionist and therapist. Yes I meet regularly with a nutrionist. And have for several months. Have a lost any weight? No. There were a lot of factors I was allowing to get in the way. But you know what….I am fucking ready now. Let’s go. I want to work harder. And Ill do it. You know why? Because Ive lost dramatic amounts of weight before and I am capable. There are not nearly as many things in my way now as I am making progress with therapy for example, and other areas of my life. I am ready to change. I welcome the challenge. This is will be fucking fun. Will update you soon how this accountability strategy works.

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