Lately I have been hitting the gym regularly around 4-5 days a week, at least 30-45 minutes of lifting and 3 times a week incline walk and short sprints on the treadmill. I have not lost as much weight as I’d like to, but I am making progress. My clothes are starting to fit better, have lost about 35 lbs. I am eating pretty clean, especially during the week. I see a lot of of NSVs (non-scale victories), such as the muscle definition and the overall improvement of mood or anxiety symptoms. I have more energy, also procrastinating less on other aspects of life. I am beat by the end of the week, and today (Sunday, March 12, 2023) I am taking the day to rest my body. Yesterday I cleaned and organized the house. Today I woke up to some unwelcoming soreness in my old injured foot. So rest it will be.

• Random