I spend the early morning hours trying to coax myself back to sleep. The last few days I have had some disrupted sleep, spending the 3-4am hour lying awake and trying desperately to fall back asleep. I despise when my routine is thrown off and my mood starts to shift. Lately I have struggled with … Continue reading Back to reality
Tag: relationships
Year 1 complete! Summer semester comes to an end.
Somehow I managed to get through a horrific and stressful course load this past summer semester. My grades are a reflection of the hard work and perseverance. Especially the course of Intro to Social Work research was incredibly daunting. I received a 91.65 percent in SW Research and a 93.8 percent in my SW Practice … Continue reading Year 1 complete! Summer semester comes to an end.
The summer slows its roll.
I finally feel like I can take a deep relaxing breath. The summer semester is finished and my work in child welfare is manageable at the moment. The family is all well, especially Chloe the dog, as she gnaws on her bone next to me on the couch. Ella and Hazel start school in less … Continue reading The summer slows its roll.
Weekend.
Spent the majority of the weekend laid up in bed with strep throat. I was extremely lethargic, sore throat, fever and body aches. Finally went to get tested and get a prescription for antibiotics. Other than my exciting weekend I keep checking in on my final paper and exam grades on the canvas website. It’s … Continue reading Weekend.
So Worthy
There is an app. Called so worthy. I checked it out. It’s a self awareness journaling platform. It is also a resale platform for jewelry. How do I know this…I used it once to resale a ring recently. They took care of everything it was a great experience. So it has many interpretations. Does it … Continue reading So Worthy
To be at peace with self
We live in a society that is obsessed with being thin. Whatever it might be called “fat phobia” or otherwise, when life gets tough, to try this or that diet or exercise regime. Fat phobia has become so ingrained in our culture that it is almost unrecognizable to the naked eye. Today’s diet culture doesn’t … Continue reading To be at peace with self
Everything is going to be okay
Sometime the simplest concept is the most difficult to practice. Today my best friend, shared an album with me that I immediately dismissed. Its message is one of positivity, and just that being okay. At first I had this preconceived notion, judged the material, the album. When I settled into the beat a little more … Continue reading Everything is going to be okay
The results are in…
I received a grade for one of my classes, the Group Psychotherapy class. We recently had a midterm exam, one that took me almost the complete amount of time, 4 hours allotted total to take it. I took 231 minutes out of 240 minutes. I wrote 2,737 words during those 231 minutes. This class in … Continue reading The results are in…
Obstacles or Opportunities
There are two ways to look at the world. Albeit some gray areas. Your view can be one full of obstacles. Or it might be full of untapped opportunities. I think it is all too easy to accept the former mentioned. Living with bipolar disorder it is too easy to accept that life is working … Continue reading Obstacles or Opportunities
Deadlifts and Drama
I have a history of back injuries. From weight lifting strains, to a bad car accident in my 20s, to years of bad posture— I have managed back pain through the years. Lately as I near my 40th birthday, my back was again aggravated after an intense 5 days of workouts this week. Now I … Continue reading Deadlifts and Drama
It’s Christmas Time in Orange Park
The holidays are always a whirlwind here with the Grants. Now in Orange Park, Florida it is a balmy 65 degrees. Everyone is in good health, with some viruses looming the previous few days. Presents are wrapped, cookies are baked and decorated. Jason being retired now, having him home and not deployable gives us a … Continue reading It’s Christmas Time in Orange Park
The fall back
Historically, the fall hits hard. Between political and worldly unrest, consistent media influences, my full plate, balancing home and family time, and then volunteer duties. I have little time to consider how this affects my mental health. I am trying my best to chip away at the old block, one piece at a time. Not … Continue reading The fall back
Words
Words have the power to elevate or destroy. As Joseph Conrad once said, “There is a power in the spoken word…and a word comes far—deals destruction through time as the bullets flying through space.” There have been times in my life where words injured me, at times I conceived beyond repair. Now, I do not … Continue reading Words
Girls Weekend
The girls and I had a few days solo, while Jason flew back to Maryland to see family. Last weekend we crammed as much as possible into the weekend. Reminiscent of old times when it was just the three of us for long stints. The girls had a Homecoming Pep Rally, Homecoming game, we volunteered … Continue reading Girls Weekend
NAMIWalks 2023
Join me on September 23, 2023 at the Winston YMCA (221 Riverside Ave) for NAMIWalks!! from 8am-12pm #Together4MH #NAMIJax I joined NAMI ( National Alliance on Mental Illness ) 15 years ago, when I found a NAMI support group as a young adult struggling with my mental health. I have remained active with the non-profit … Continue reading NAMIWalks 2023
The Seascapechronicles 